
Resources
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Books
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Hold Me Tight: Seven Conversations for a Lifetime of Love..........This book by Sue Johnson, the founder of Emotionally Focused Therapy for couples, explains that love relationships are built and maintained through emotional connection and secure attachment. ​
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​Articles
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How To Keep Your Relationship Together (Even When It’s Falling Apart)..........This article explains to couples a bit about Emotionally Focused Therapy and how this process of experiencing and sharing emotions with one's partner leads to a deeper attachment bond and increased relationship satisfaction.
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Deepening Dependence..........This article explains to individuals and couples about the importance of deepening our dependence on those we love and how this dependence strengthens our relationship and builds resiliency.
Podcasts
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Note: Little Bear Counseling does not receive any form of commission from any resources we recommend.