Attachment Quiz | LittleBearCounseling

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Yes, it’s more than 3 questions. No, it won’t hurt. Promise.

Discover Your Attachment Style

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1 of 10. You text your partner something important and don’t hear back for a few hours. What goes through your mind?

Did I do something wrong? Are they upset with me?

They’re probably busy—I’ll hear back soon.

I try not to care, but deep down it really stings.

Whatever. I’ll talk to them when they’re ready.

2 of 10. Think about the last time you felt really upset—maybe after a tough day or during an argument. How easy was it to let your partner in and share what you were feeling?

I hinted I wasn’t okay, but backed off when they didn’t catch on.

I kept it to myself—talking doesn’t usually help.

I told them—it felt natural to open up.

I wanted to, but I worried they wouldn’t understand or might judge me.

3 of 10. You’re dating someone new, and they want to spend lots of time together. How do you feel?

Excited, but I also wonder when the other shoe will drop.

Happy—it’s nice to build closeness naturally.

Relieved! I need to feel connected right away.

Overwhelmed—I need more space than that.

4 of 10. Your partner seems distant lately. What do you do?

I panic a bit and try harder to reconnect.

I gently ask what’s going on.

I act like I don’t care, but feel anxious and hurt.

I back off too—if they don’t want to talk, I won’t force it.

5 of 10. You’re going through something hard. How do you handle it with your partner?

I hope they notice, but I don’t really let them in.

I keep it to myself—it feels safer that way.

I talk to them—I know they’ll support me.

I want to open up, but I’m afraid I’ll be dismissed.

6 of 10. During an argument, your partner says something that hurts. How do you respond?

I go quiet or snap back, even though I feel hurt inside.

I try to explain how I feel and work through it together.

I shut down—I’d rather avoid making it worse.

I get flooded and worry they’re going to give up on me.

7 of 10. When you're feeling unsure or insecure in your relationship—like wondering if your partner is still happy with you—how easy is it for you to ask for reassurance?

I want to ask, but I’m afraid I’ll push them away.

Pretty easy—I know it’s okay to ask.

I often need reassurance, but feel awkward or needy asking.

I don’t usually ask—I’d rather not depend on it.

8 of 10. You’re falling for someone. What scares you the most?

Not much—I trust that love can grow with time.

Letting myself hope, only to end up hurt.

Losing my independence or feeling trapped.

That they’ll leave or stop loving me.

9 of 10. Let’s say a friend or your partner forgets something that really mattered to you—maybe a birthday, a promise, or just showing up when you needed them. How do you usually respond?

I feel rejected and wonder if I’m not important to them.

I act like it’s fine, but carry a lot of hurt inside.

I talk to them and try to understand what happened.

I brush it off and try to move on, even if I’m disappointed.

10 of 10. When it comes to close relationships, which of these feels most like you?

I feel safe getting close and depending on others.

I try to stay self-sufficient in relationships.

I crave closeness but don’t always trust it’ll last.

I worry people will leave or stop caring.

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333 Haggerty Lane, Ste 9
Bozeman, MT 59715

201 W Madison Ave
Belgrade, MT 59714

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littlebearcounselingbozeman@gmail.com

Tel.406-356-6351

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