Grief & Life Transitions

Grief isn’t just about death—it’s about loss in all its forms. The loss of a relationship, a job, a sense of identity, a home, a dream. Whether you're moving through heartbreak, a career upheaval, the end of a marriage, or the passing of a loved one, transitions can leave you feeling untethered.
 

At Little Bear Counseling, we offer a compassionate space to slow down and honor what you’re carrying. Grief is not something to “get over,” but something to move through with care and support. We don’t rush the process—we walk with you as you make space for your pain, listen to what it’s teaching you, and gently begin to rebuild a sense of meaning and wholeness.
 

Our approach weaves together attachment-based therapy, somatic awareness, and trauma-informed support. We help you tend to both the emotional and physiological impacts of loss, so you can feel more grounded even when the future feels uncertain.
 

Whether your life has changed suddenly or slowly unraveled, we’re here to help you grieve with support, integrate your experience, and reconnect with your inner resilience.