Counseling in Bozeman, MT
Individual Therapy in Bozeman
Why Individual Therapy?
Life gets heavy when you’re carrying everything alone. Little Bear Counseling offers Individual therapy in Bozeman as well as in Belgrade and online, giving you a grounded, steady place to slow down, make sense of your emotions, and find clarity about what’s happening inside. Many people come to us feeling overwhelmed, anxious, stuck, disconnected from themselves, or unsure how to move forward — and they leave feeling more supported, understood, and empowered.
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Whether you’re navigating anxiety, depression, trauma, burnout, relationship stress, parenting overwhelm, or a major life transition, you don’t have to do it by yourself. This is a space where you can finally breathe, be seen, and truly get the support you’ve been needing.
Our Approach — Attachment & Emotionally Focused
We take an attachment-based, emotionally focused approach to therapy because healing happens through connection — connection to yourself, connection to what you feel, and connection to what you need.
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In our work together, we slow things down enough for you to notice your internal patterns and understand what’s driving your emotional responses. Instead of giving surface-level advice, we help you tune into your emotions, make sense of long-standing patterns, and build a stronger, more compassionate relationship with yourself.
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Our therapists use a blend of EFT, somatic awareness, trauma-informed care, nervous system regulation, and experiential work. This helps you:
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Understand emotional triggers
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Heal old wounds that still impact your present
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Strengthen self-trust
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Shift patterns that keep you stuck
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Increase emotional resilience
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Build a clearer sense of who you are and what you need
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This is gentle, grounded work that meets you right where you are — and helps you move forward with more steadiness.
What We Work With
People seek individual counseling in Bozeman for many reasons. Some feel overwhelmed and exhausted. Some are anxious or emotionally triggered by situations they can’t quite name. Some are carrying grief or trauma. Others want to feel more secure, confident, or connected in their relationships.
We commonly support clients with:
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Anxiety, stress, and panic
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Depression and low mood
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Trauma and emotional wounds
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Relationship or attachment struggles
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Parenting stress and identity shifts
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Burnout, overwhelm, or “always being on edge”
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Life transitions, loss, and uncertainty
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Nervous system dysregulation
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Emotional numbness or shutdown
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Boundaries, self-worth, and inner criticism
If something feels too heavy to carry alone, or you’re simply ready to understand yourself in a deeper way, this work is for you.
In-Person & Telehealth Across Montana
Whether you prefer meeting in our warm, calm office or from the comfort of your home, we offer individual therapy in a way that fits your life. We serve clients in Bozeman and Belgrade and across the state through secure telehealth in Montana, Utah and Vermont.
You can choose:
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In-person therapy in Bozeman or Belgrade
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Online therapy for adults anywhere in Montana
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A flexible mix of both
Support shouldn’t add more stress to your plate — so we make it easy, steady, and accessible.
Our Therapists for Adults
Start Your Journey Today!
To schedule, contact Little Bear Counseling or the therapist you wish to see directly.