Your Attachment Style: Avoidant
You value independence and emotional control—and you may find yourself pulling away when relationships start to feel intense or overwhelming. You might avoid conflict, downplay your needs, or feel uneasy when others get too close.
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This isn’t about not caring. It’s likely your system learned that vulnerability felt unsafe, or that depending on others came with a cost. With support and safety, avoidant patterns can soften—and closeness can become something grounding instead of threatening.
Curious to Go Deeper?
Understanding your attachment style is just the beginning.
Would you like to explore how this plays out in your relationships — and how to create more connection, security, and ease?
Our team of trained professionals is here to help you make sense of your patterns, support your growth, and guide you toward lasting change.
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Talk with us to discover who might be the best fit for your needs.