You might feel stuck in a push-pull cycle—craving closeness one moment, and feeling overwhelmed or fearful the next. You may struggle to trust your own instincts in relationships or feel unsure of how to feel safe with others.
 

This style often forms when the people we loved most were also a source of pain, chaos, or fear. Your reactions make sense. Healing disorganized attachment is absolutely possible—with support, you can learn to trust connection without losing yourself.