Counseling in Bozeman, MT
Anxiety, Depression and Emotional Well-Being
Anxiety and depression often show up as symptoms—but underneath, they’re signals. Signals that something inside you is hurting, overwhelmed, disconnected, or just plain exhausted. Maybe your mind is always racing, or your energy is gone. Maybe you feel stuck in patterns you can’t quite name. You’re not alone—and you don’t have to figure it out on your own.
At Little Bear Counseling, we go beyond surface-level coping skills to gently explore the emotional and relational roots of your distress. We help you understand how your nervous system has been shaped by past experiences, attachment patterns, and internalized messages about who you have to be in the world.
Using a trauma-informed and emotionally focused approach, we support you in building a kinder relationship with yourself, accessing your emotional world with more clarity, and reconnecting to the parts of you that feel most alive. Somatic tools and mindfulness may be integrated to help you tune into your body’s wisdom, create safety from the inside out, and move toward grounded, lasting change.
Whether you're in a fog, in a spiral, or just ready to feel more like you again—we're here to walk beside you.
Want to Get Started?
Our friendly admin team will get back to you within 48-business hours to discuss your needs. Feel free to call as well for faster service!