Sleep & Insomnia

If you’re lying awake night after night—exhausted but wired, staring at the clock, dreading the next day—you’re not alone. Maybe your mind won’t shut off, or you fall asleep only to wake up at 2 a.m. with racing thoughts. The more you try to fix it, the worse it seems to get.

 

Sleep starts to feel like a battle—and it's taking a toll on your mood, your focus, your relationships, and your ability to show up in your life the way you want to. CBT-I (Cognitive Behavioral Therapy for Insomnia) is a highly effective, evidence-based 1-8 week approach that helps you retrain your brain and body to sleep again.

 

Together, we’ll uncover the patterns keeping you stuck and gently shift them so that rest comes more naturally. You deserve to feel rested, resilient, and fully yourself again.