Counseling in Bozeman, MT
Sleep & Insomnia
Using Evidence-Based Therapy to Help You Sleep
If you’re lying awake night after night—exhausted but wired, staring at the clock, dreading the next day—you’re not alone. Maybe your mind won’t shut off, or you fall asleep only to wake up at 2 a.m. with racing thoughts. The more you try to fix it, the worse it seems to get.
Sleep starts to feel like a battle—and it's taking a toll on your mood, your focus, your relationships, and your ability to show up in your life the way you want to. CBT-I (Cognitive Behavioral Therapy for Insomnia) is a highly effective, evidence-based 1-8 week approach that helps you retrain your brain and body to sleep again.
Together, we’ll uncover the patterns keeping you stuck and gently shift them so that rest comes more naturally. You deserve to feel rested, resilient, and fully yourself again.
Our Insomnia-Trained Therapists
Drawing on the same collaborative, client-centered style I bring to all my work, I use CBT-I tools such as cognitive restructuring, stimulus control, and sleep scheduling to help clients identify what's getting in the way of rest and build sustainable habits that actually fit their lives. Improving sleep becomes one of the most practical and impactful tools in their broader journey toward resilience and wellbeing.
Rather than offering a purely clinical protocol, I bring the same warmth, collaboration, and person-centered care to CBT-I that I bring to everything else. Using tools like cognitive restructuring, stimulus control, and sleep scheduling, I help clients gently untangle the thoughts and patterns disrupting their rest — while honoring the emotional and relational context that surrounds it.
Because I take a whole-person view of wellness, I'm able to address insomnia not just as a sleep issue, but as part of a client's broader emotional and psychological picture. Using CBT-I tools like cognitive restructuring, stimulus control, and sleep scheduling, I help clients build lasting, healthier sleep habits — and in doing so, create a stronger foundation for the deeper therapeutic work we're doing together.
Kayla Lyons, intern *Sliding Scale option
For many clients, poor sleep is tied to stress, life transitions, or a nervous system that hasn't found its footing — all areas central to my work. Using CBT-I techniques within my relational, person-centered approach, I help clients build healthier sleep patterns while addressing the emotional roots that often keep rest just out of reach.
Sleep struggles are often rooted in the same attachment and emotional patterns we explore in therapy — an unsettled nervous system, relational stress, or a mind that won't quiet down. Using CBT-I techniques alongside my attachment-based lens, I help clients address what's keeping them awake while tending to the deeper emotional layers beneath, so that better rest becomes part of broader healing.
Telehealth Only
Andrea helps clients develop healthier sleep patterns while also exploring the emotional experiences that may be contributing to disrupted rest. Rather than viewing sleep concerns in isolation, she works collaboratively with clients to understand the broader context of their lives, supporting both practical changes and deeper emotional healing.
Rebecca "Becky" Vujovich, MSW, SWLC
Disrupted sleep is especially common among those navigating trauma and addiction recovery, where the nervous system is often still learning what safety feels like. Using CBT-I techniques alongside my EFT and systems-based lens, I help clients address the thoughts and patterns disrupting their rest — supporting the stability and emotional regulation that deeper healing requires.
Through the same lens I bring to all my work, I use CBT-I techniques such as cognitive restructuring, stimulus control, and sleep scheduling to help clients address the thoughts and patterns keeping them awake — while also tending to the deeper emotional and relational layers beneath. When sleep improves, clients often find they have more capacity for the meaningful work of healing and connection.
Rather than treating insomnia as a standalone problem, I approach it the same way I approach everything else — with curiosity, compassion, and attention to what's happening beneath the surface. Using CBT-I techniques like cognitive restructuring, stimulus control, and sleep scheduling, I help clients not just sleep better, but feel safer in their own bodies — which supports the deeper healing work we're doing together.