
Counseling in Bozeman, MT
EMDR
This stage of life is full of transitions—some exciting, some overwhelming. Whether you're figuring out who you are, navigating friendships and social dynamics, coping with anxiety or stress, or struggling with self-worEye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps people process and heal from distressing experiences, trauma, anxiety, and other emotional challenges. Through guided bilateral stimulation—such as eye movements, tapping, or sounds—EMDR helps the brain reprocess difficult memories so they become less emotionally overwhelming. Rather than erasing memories, EMDR supports the brain's natural healing process, allowing clients to feel less stuck in the past and more grounded in the present.
To Learn more about EMDR:

Claire creates a supportive, non-judgmental space for teens and young adults to explore what matters most to them—whether that’s fitting in, expressing themselves, or navigating big life transitions. In her work, she incorporates EMDR to help clients process distressing experiences in a safe and structured way, supporting the brain’s natural ability to heal and reprocess overwhelming memories.

In her work, Rachael incorporates EMDR to help clients process painful or overwhelming experiences that may be impacting their sense of safety, connection, and trust. EMDR allows clients to gently reprocess these experiences so they feel less activating and more integrated, supporting greater emotional clarity and resilience.

Becky incorporates EMDR to help clients process distressing experiences that may be contributing to emotional pain, disconnection, or difficulty in relationships. EMDR supports the brain’s natural ability to reprocess and heal from overwhelming experiences, helping clients feel less burdened by the past and more grounded in the present.
Becky’s goal is to create a space where clients can show up fully—messy, vulnerable, and real—and begin building a life rooted in honesty, care, and meaningful connection.
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