You deeply value connection and closeness—but you may also find yourself frequently worried about where you stand in your relationships. You might replay conversations, second-guess your needs, or seek extra reassurance when you're feeling uncertain.
 

This isn't about being “needy”—it's your nervous system's way of staying safe when connection feels unpredictable. With the right support, anxious attachment can soften, and your sensitivity can become one of your greatest relationship strengths.